Posts Tagged ‘healthy food’

Eat healthy food

eat healthy food

Eat healthy food Instead of emphasizing one nutrient, we need to move to food – based recommendations. What we eat should be whole, minimally processed, nutritious food – food that is in many cases as close to its natural form as possible.

Menu for healthy food

Menu for healthy food

The menu for the day should consist of carbohydrates and protein: cereal, meat or fish, legumes and vegetables. These products can be customized with the help of milk, eggs, fruits and berries. Prepare in the morning for Breakfast oatmeal with berries, (more…)