Protein packed salad

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This gluten-free, veg heavy, protein packed salad is one of my new favorite sides and easy to make as a main meal

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Benefits of cherries

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Benefits of cherries

Benefits of cherries
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A great challenge

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A great challenge

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Fruit Infused Water Recipes

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Fruit Infused Water Recipes that will get your day off to a great start!

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Helpful tricks to eat less during the day

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Helpful tricks to eat less during the day

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Best butt workouts from Jen Selter and Amanda Elise Lee

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Best butt workouts

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6 Stability Ball Exercises to Tone Your Abs

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6 Stability Ball Exercises to Tone Your Abs

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Choose an appropriate size dumbbell

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Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

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A typical sun salutation is a great way for the body

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A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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Tropical fruit day

Tropical fruit day

Tropical fruit day

 

Tropical fruit day

 

Spring and summer are the perfect seasons to add more tropical fruits to your diet