The correct way of cooking

The correct way of cooking
The correct way of cooking
It is not only important what we eat and how we prepare. The same food cooked in different ways, in different ways affects the body and the process of losing excess weight. For example, lean poultry meat, which in itself is a diet, and easy product, may cause harm if you cook it incorrectly.
Adhering to the principles of a healthy diet, you should refuse frying. Anything that requires heat treatment, it is better boiled or steamed. Sometimes you can afford to fry the food on the grill or skillet without adding any additional fat (vegetable oil, lard, etc.).
If you can abandon the heat treatment of the product, it is better to make a choice in favor of sarojadevi. So you can save a maximum of useful substances and vitamins contained in food, are exposed to high temperature leaving the product or significantly reduced in its composition.

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