Menu for healthy food

Menu for healthy food
Menu for healthy food
The menu for the day should consist of carbohydrates and protein: cereal, meat or fish, legumes and vegetables. These products can be customized with the help of milk, eggs, fruits and berries. Prepare in the morning for Breakfast oatmeal with berries, lunchvegetable soup and for dinnersteamed fish. In the intervals between meals you can indulge in apples, grapes, yogurt or nutsthis is a great product for an easy and nutritious snack.

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