The 45-Minute Treadmill Workout for Those Who Bore Easily


Let’s be honest. Treadmill workouts get boring pretty darn quick, which is why we have to work a little harder to stay motivated. One way to do that is by changing your settings at different points throughout the workout. By doing this, you not only get a more effective workout – Since you’re not slogging at the same pace the entire time – But the workout feels shorter. Why? Because you’re focusing on very small chunks of the workout rather than thinking – Wow, I have to keep doing this for 45 minutes?


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