Food before exercise

Food before exercise

Food before exercise: what kind of food you can eat before going to the gym

Food before exercise

Food before exercise is a very important issue in the process of fitness. So, it is from the correct power supply depends on the forces to be engaged in, mood and, is the result

Proper nutrition before a workout is a guarantee that you will be able to perform the full range of exercises to completely surrender to the process, and to obtain the desired effect. It should be noted that the right diet before exercise is determined by the purpose for which you are engaged: it may be losing weight, building muscle or just maintaining shape. After all, in order to achieve each of the results, we need different ratio of proteins, carbohydrates and fats.

Remember, the last meal before going to the gym should be somewhere 2 hours before workout. And this should be your rule. If you eat before, then until you get to the hall, the body will have no strength for the main workout. If you eat later, the food still will not have time to digest, and training will be unproductive.

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