Archive for the ‘Workouts’ Category

Workout lunch

Workout lunch

Workout lunch  

10 day beach body challenge

10 day beach body challenge

10 day beach body challenge  

5 minutes full body workout

Full body workout

5 minutes full body workout     A full body workout that has you doing one exercise per bodypart for time (5 minutes) instead of for a particular number of sets and reps – it may remind you of doing rest-pauses. You’ll simply do (more…)

Slim your waist workout

Slim your waist workout

Slim your waist workout     The secret of a slim waist lies in the type of exercise that you do. It is true that when you control your diet, you will lose some of those fats in your belly. However, you will achieve that slim (more…)

Relationship goals Workout Motivation

Relationship goals

Relationship goals Workout Motivation     Body Showing And Workout Motivation. Relationship Workout Motivation – Relationship Goals  

15 Minute Fat Burning Workouts at Home

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This fast-paced strength training circuit workout is all about reaching your max and building lean muscle mass. To burn fat, lose weight, tone up and… This fast-paced strength training circuit workout is all about reaching your max and building (more…)