Archive for the ‘Nutrition’ Category

The most useful products for weight loss

The most useful products for weight loss

There is a rule: to lose weight, you must consume fewer calories than you expend during the day. Following this rule, you need to choose those products that provide maximum saturation with minimum calorie content: cereal, grains, low-fat dairy products, (more…)

Drinks in healthy eating

Drinks in healthy eating

Very important to keep water balance in the body, which can ensure regular intake of simple pure water. If you exercise, the quantity of water consumed per day must increase. And if for the average person the amount of water per day is from one and (more…)

The principles of healthy eating for weight loss

The principles of healthy eating for weight loss

To lose weight, you need to eat right. How exactly? The first thing to reconsider in your diet, it is the quality and amount of food consumed. The plate must be a maximum of fresh, natural foods and at least so-called “Goodies”. But from the semi-best (more…)

Diet and healthy eating

Diet and healthy eating

Diet is not a panacea for those who want to stay slim and beautiful throughout life. First, any diet has periodic, temporary. Because it is often hard dietary restrictions, prescribed diets, can be maintained for a long period. Secondly, diet is stressful (more…)

Proper diet for weight loss

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To have a beautiful and slim body is the dream of every girl. To achieve the desired it is possible only one way – to follow the principles of a healthy diet and have an active lifestyle. But how to eat for weight loss not to limit yourself to your (more…)

Menu of proper nutrition for weight loss

Menu of proper nutrition for weight loss

To healthy diet promoting rapid weight loss, make a diet as follows, breaking into 5 meals a day, every 3 hours, but the last meal should be not less than 3 hours before you go to bed. So, how should your menu look like: Breakfast: Any cereal (more…)

Start Getting Ready for Summer Now (Here’s How)

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Start Getting Ready for Summer Now (Here’s How) Spring is in full force with flowers blooming, erratic weather patterns offering a wild mix of sunny days and downpours, and temperatures gradually increasing.  Now that warmer weather (more…)

Superfoods to Boost Your Juice

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Superfoods to Boost Your Juice There’s a reason juice is the main focus of a Reboot – it has endless health benefits. But guess what? There are superfoods out there that can boost the nutrients in your juice even more. So why (more…)

7 Realistic Health Tips for Super Busy Schedules

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7 Realistic Health Tips for Super Busy Schedules One of the most common reasons I find that causes difficulty with staying on track when eating healthfully is due to the busy nature of our lives, causing us to have too many things to do, and too (more…)

How Juice Can Help You Bounce Back

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How Juice Can Help You Bounce Back It happens way too often. I see clients post-holidays or after traveling and their hard work to stay healthy has gone by the wayside. Pre-holiday they supported their blood sugar with healthy choices to control (more…)