Archive for the ‘Nutrition’ Category

Sprouted Grain English Muffin topped with veggies

Sprouted Grain English Muffin topped with veggies

Sprouted Grain English Muffin topped with veggies  

Grant yourself a healthy breakfast with this blueberry pudding

Grant yourself a healthy breakfast with this blueberry pudding

Grant yourself a healthy breakfast with this blueberry pudding: buckwheat groats, blueberries, maple syrup and milk.  

Fruit salad

Fruit salad

Fruit salad

Smoothie day!

Smoothie day!

Smoothie day!  

Don’t forget your greens!

Don't forget your greens!

┬áDon’t forget your greens! Do not forget to include greens in your daily diet even in the off-season to compensate for the lack of vitamins and minerals in any period.

Eat healthy food

eat healthy food

Eat healthy food Instead of emphasizing one nutrient, we need to move to food – based recommendations. What we eat should be whole, minimally processed, nutritious food – food that is in many cases as close to its natural form as possible.

Porridge is a storehouse of nutrients

Porridge is a storehouse of nutrients

All nutritionists agree that the most useful product for a good Breakfast than porridge, yet. So, porridge nourish our body necessary for the successful functioning of the body vitamins, minerals and fiber. Buckwheat or oatmeal is not only nutritious (more…)

The correct way of cooking

The correct way of cooking

It is not only important what we eat and how we prepare. The same food cooked in different ways, in different ways affects the body and the process of losing excess weight. For example, lean poultry meat, which in itself is a diet, and easy product, (more…)

Stop list of food which must be abandoned

Stop list of food which must be abandoned

Of course, right diet involves a list of so-called “unhealthy foods“, the use of which is necessary to eliminate or at least reduce to an absolute minimum. This list includes: soda, snacks (chips, crackers, etc.), semi dry concentrates (for example, (more…)

Menu for healthy food

Menu for healthy food

The menu for the day should consist of carbohydrates and protein: cereal, meat or fish, legumes and vegetables. These products can be customized with the help of milk, eggs, fruits and berries. Prepare in the morning for Breakfast oatmeal with berries, (more…)