Archive for the ‘Healthy Recipes’ Category

Berry-Beet Smoothie


Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet juice has been shown to help lower blood pressure thanks to its dietary nitrate. The avocado adds healthy fats’and puts the ‘smooth’ (more…)

The Sleep Diet


From amino acids to ZZZs, what you should be eating to get your eight hours Feeling sluggish? You’ll have no problem relating to the one in five Brits who say they’re not getting enough sleep every single night. These figures are from a survey conducted (more…)

Flippin’ good pancake recipes


You’d batter believe (sorry) these recipes will liven up your Pancake Day If you’re looking for Pancake Day inspiration or a new Sunday morning breakfast, then we’ve got it right here. Ditch your usual lemon juice or chocolate spread toppings and (more…)

Valentine’s Cooking: Raw Chocolate Fondue


Melt hearts with this indulgent dessert   If you’ve got the perfect meal lined up for your loved one but are stuck for dessert ideas, then we at healthy have just the recipe for you from CHOC Chick (find it inHolland & Barrett stores). Simple (more…)

Get your 5 a day: Madeleine Shaw’s foolproof tips


Packing in the daily recommended amount of fruit and veg is simpler than you think When you’re on-the-go all day or sat at an office desk, it can be much easier to grab a bar of chocolate or slice of colleague’s birthday cake than picking up a healthier (more…)

Healthy spicy recipes: Booze-free Christmas cup


Hit your craving for all things mulled minus the morning-after brain fog with Mira Manek’s fragrant sipper Combining the citrusy goodness of fresh oranges and limes with the spicy aromas of cinnamon sticks, star anise, nutmeg and cloves, this recipe (more…)

Festive feasts: Christmas kale and sausage meat stuffing


This kale recipe provides a healthy twist on a Christmas classic Keen to impress friends and family with your festive meals? Cooking with kale is a great way to add unexpected new taste and texture. Health-wise, kale is a great addition to any winter (more…)

Festive feasts: Turkey stir-fry with chestnuts and pomegranate


Here’s a delicious way to use up all that leftover turkey Ready to start your healthy eating regime after the Christmas indulgence? Try making this delicious turkey stir-fry using your leftover Christmas meat. Juicy pomegranate seeds add vitamins (more…)

Why 2016 is the year of pulses


It’s time to look at lentils in a whole new light The United Nations has declared 2016 as the International Year of Pulses – so make sure you’ve got your finger on it. So many of our favourite foods include pulses such as houmous, curries and, (more…)

Year of pulses: Dal with coriander chutney


Pulses make a nutritious, filling dish for winter nights Nutritious, filling, and packed with flavour – dal, an Indian pulse-based dish, makes a comforting dinner for those cold winter nights. Lentils are also one of the best sources of vegetarian protein, (more…)