Archive for the ‘Fitness’ Category

Perfect for dessert or breakfast

These coconut & raspberry mousses taste incredible, perfect for dessert or breakfast

These coconut & raspberry mousses taste incredible, perfect for dessert or breakfast  

Yogurt bowls

Yogurt bowls

Yogurt bowls  

Healthy chicken burger

Healthy chicken burger

Healthy chicken burger  

Tropical fruit day

Tropical fruit day

Tropical fruit day     Spring and summer are the perfect seasons to add more tropical fruits to your diet  

Healthy foods that give you energy

Healthy foods that give you energy

Healthy foods that give you energy     Are you struggling to get going in the morning or hitting a wall of fatigue in the afternoon? What and when you eat can have a profound effect on your energy levels.

If effective home fitness

If effective home fitness

If effective home fitness? Worth to say, what to do at home may not all. So, this requires a lot of willpower, motivation and experience in the sport. As practice shows, the house can effectively do former athletes or those who loves sports, but (more…)

How effective home fitness

How effective home fitness

How effective home fitness? Recently, more and more women chooses a home workout to maintain your shape. How effective is this approach to sport — read our material. Home fitness rescue for many. So, due to time constraints or financial component, (more…)

Effective fitness for weight loss

Effective fitness for weight loss what exercises you can do at home

Effective fitness for weight loss: what exercises you can do at home Fitness is one of the most effective ways to lose weight. What exercise for weight loss you can do at home For weight loss need to do 5 workouts a week, three of which will (more…)

What are the mistakes made by novices when working on those abs

What mistakes are most common to beginners when working on those abs

What mistakes are most common to beginners when working on those abs Beautiful press — every girl’s dream, which. I remember most, before the onset of heat. What mistakes are most common to beginners when working above the press — read our material. Beautiful (more…)

Best Fitness Motivation Pictures

Your Body is a Reflection

MMA Girl Before & After Transformation This Guy Was 70 Years Old Your Body is a Reflection