Archive for the ‘Exercises’ Category

Beginner’s Yoga Poses to Help You Get Started

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Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, it’s time to zen out and fret no more. After you practice these seven basic yoga poses, you’ll have a perfect foundation for performing yoga that will (more…)

Killer Butt and Leg Exercises

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This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below… This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is (more…)

Arm Exercises You Can Do Without Weights

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Jasmine Graham, owner of PaceforSuccess.com and also proprietor of the store health club Fit Factory NYC, shared arm exercises without weights that will reinforce…   Jasmine Graham, owner of PaceforSuccess.com and also proprietor of the (more…)

10 Super-Tough Exercises For Abs

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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down…   Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong (more…)

Dips Exercises

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Dips are a very challenging workout and can be done with different variations. They don’t look like a fun activity but give amazing results….   Dips are a very challenging workout and can be done with different variations. They don’t look (more…)

The 4 Best Arm Exercises for Women

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Now is the perfect time to start thinking about how you will look in that perfect holiday dress, because even if you aren’t currently… Now is the perfect time to start thinking about how you will look in that perfect holiday dress, because even if (more…)

Best Butt Exercises for a Great Butt Workout

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The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in… The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made (more…)

Full Body HIIT Workout Using Medicine Ball

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High intensity interval training always guarantees three things: fat blasting, muscle toning and saved time. Theses are the only three things you’ll ever really need… High intensity interval training always guarantees three things: fat blasting, (more…)

3 Easy Exercises to Strengthen Your Core

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What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps for a total of one round. Then… What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps (more…)

The 7-Day Walking Challenge for Beginners

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Shape Up Size Down, a new kind of fitness that’s for anyone and everyone, regardless of size, weight or age. 7 Day Get Moving Challenge…   Shape Up Size Down, a new kind of fitness that’s for anyone and everyone, regardless of size, weight (more…)