Archive for the ‘Exercises’ Category

Food before exercise

Food before exercise

Food before exercise: what kind of food you can eat before going to the gym Food before exercise is a very important issue in the process of fitness. So, it is from the correct power supply depends on the forces to be engaged in, mood and, is the (more…)

This routine will help you build muscle

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This routine will help you build muscle, torch calories, and achieve a lean body in a month

The exact formula for a weight-loss boosting breakfast

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The exact formula for a weight-loss boosting breakfast

6 Yoga Poses to Help You Sleep Better!

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6 Yoga Poses to Help You Sleep Better!

Lose belly fat with just two exercises

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Lose belly fat with just two exercises  

Science confirms the 14 ways to lose your belly in 14 weeks

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Science confirms the 14 ways to lose your belly in 14 weeks  

How to Eat if You Want a Beach Body

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How to Eat if You Want a Beach Body  

Best Push Up Exercises

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The push-up is without a doubt the first muscle-building activity most people try out but somewhere along the line they discover weight training and the age-old technique is discarded. This is very sad considering it is one of the most complete bodyweight (more…)

How to Improve Your Rope Climbing

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So, have you tried rope climbing at your local gym? Well, if you haven’t you might want to consider it. Rope climbing is one of the best full body workouts and is incredibly fun to do once you learn how to do it properly. Read this post and find out (more…)

Crunch-Free Moves for Your Abs

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A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should… A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe (more…)