Archive for the ‘Breakfast’ Category

Breakfast Goals

Breakfast Goals  

Morning snacks

Morning snacks  

Healthy Vegetarian Breakfast

Healthy Vegetarian Breakfast

Healthy Vegetarian Breakfast – Saffron Muesli (overnight soaking required)      

Breakfast pizza

Breakfast pizza

Breakfast pizza  

Healthy Fruit Smoothies for an Easy Breakfast

Healthy Fruit Smoothies for an Easy Breakfast

Healthy Fruit Smoothies for an Easy Breakfast

Chia, yogurt & protein parfait

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Recipe serves 1 person. Ingredients for the yogurt mix: 3.5 oz greek yogurt 10.5 oz soy yogurt 1/2 oz chia seeds 1/3 oz Orca Spice Chia powder 3/4 oz whey protein Additional ingredients: 1 oz pomegranate seeds .88 (more…)

Oven-Baked Protein & Oat Cake

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Recipe serves 1 person. Ingredients: 1.5 oz Whey protein powder (Cookies & Cream) 1.4 oz Ultra-fine oats (regular oats will do too) 2 tbsp of PB2 Peanut butter powder or 1 tbsp of natural peanut butter 0.35 (more…)

Protein Banana Split

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Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo) Ingredients: 1 medium banana, 3/4 cup nonfat Greek yogurt mixed with 1/2 scoop isolate whey protein, 1 (more…)

Granola, Strawberry, Blackberry, Cinnamon Parfait

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Breakfast or Snack Meal Prep: Staying prepared is an important part of making sure you accomplish goals! Ingredients: 1/2 cup nonfat Greek yogurt 1/3 cup strawberries and blackberries 1/3 cup flax granola cinnamon Keep (more…)

Scrambled eggs in pancake

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Scrambled eggs in pancake Ingredients: Pancakes recipe Egg – 4 PCs. Cheese – 50 g Greens Salt, pepper – to taste Vegetable oil – for frying Preparation: On a hot griddle pour a tablespoon of oil, fry literally a minute man. Sprinkle the edges (more…)