Recipes healthy Breakfast-10 recipes most healthy Breakfast

Recipes healthy Breakfast

Recipes healthy Breakfast

What Breakfast is the healthiest ? This question was answered by the American scientists. After careful review, they have developed 10 recipes most healthy Breakfast.

1. In the first place was the oatmeal, which is a good idea to add honey instead of sugar or some fresh berries or dried fruit. In such a mess you can put also a little nuts. Porridge can be boiled in milk or water – as you like.

2. In second place – muesli with milk. Instead of milk you can use yogurt.

3. Useful omelet of 1 or 2 eggs with a dash of fresh herbs.

4. In fourth place is the original Breakfast of the usual oatmeal. The recipe is simple: 2-3 tablespoons of oat flakes, 100-150 g natural yogurt and berries to taste. To lay all in a blender and blend until smooth, in the end, add 1-2 teaspoons of Flaxseed oil.

5. The fruit salad took fifth place. Is he so cut up pieces of banana, orange, Apple, etc. on your own taste. Dress the salad with lemon juice and 100 g natural yogurt.

6. For those who need the morning to eat, as it should, the Americans proposed to the sixth variant of Breakfast. Take whole grain bread and make a sandwich: first, put a lettuce leaf or a slice of fresh cucumber, and the top – a piece of boiled chicken or a slice of cheese.

7. Very useful to eat cottage cheese for Breakfast. It can be mix with fresh berries or fruit will be tasty and healthy.

8. Extremely useful for Breakfast buckwheat porridge with milk. Eat this dish, and your body will be filled with protein and iron.

9. For lovers of exotic Americans are offered to eat for Breakfast avocado salad. Recipe: cut 1-2 ripe avocado, add 1 boiled egg or 2 tablespoons of grated cheese. This salad does not necessarily fill with oil, because avocado is quite fatty the fruit.

10. And finally, the last tenth recipe is a healthy Breakfast prepared from bananas, apples and oatmeal. Cut into slices 1 banana, half an Apple, add 1 tablespoon of oat flakes. To fill the kefir to taste.

As for drinks, for Breakfast it is better to drink green tea, freshly squeezed orange juice, or clean drinking water.

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