Chia, yogurt & protein parfait


Recipe serves 1 person.

Ingredients for the yogurt mix:

  • 3.5 oz greek yogurt
  • 10.5 oz soy yogurt
  • 1/2 oz chia seeds
  • 1/3 oz Orca Spice Chia powder
  • 3/4 oz whey protein

Additional ingredients:

  • 1 oz pomegranate seeds
  • .88 oz blueberries
  • 1.4 oz mango cubes
  • 1 oz dates
  • 1/3 oz cacao nibs
  • .17 oz goji berries
  • Walden Farms caramel & pancake syrup
  • 1.75 oz banana


  • Mix all of the ingredients for the yogurt in a bowl
  • Put the pomegranate seeds in bottom of the glass
  • Add a layer of the yogurt mix
  • Add the mango, half of the dates and some pancake syrup
  • Add another layer of the yogurt mix
  • Add blueberries and caramel syrup
  • Add the last layer of yogurt
  • Add the cacao nibs, dates, goji berries and the banana
  • To top it off add more syrup and a sprinkle of shredded coco
  • Above are the ingredients I like, but you can definitely make it your own!  In my opinion this is a really good breakfast because you get all of your nutrients in after a good night sleep. I hope you guys enjoy this!

    Approximate Nutritional Information for the whole meal:


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